Menopause is just one more cycle that women have to face sooner or later in life and generally lasts for a couple of years. There is no specific age that menopause occurs but there are ways to keep healthy once this does happen.
Keep Track of Your Menstrual Period
Keeping track of your menstrual period using a menstrual calendar is one way to determine if what you are experiencing is quite normal or it is something more. Immediately consult a gynecologist if you notice something abnormal in your menstrual pattern.
Once menopause hits, women are more at risk to osteoporosis due to weakening of the bones. An increased intake of vitamin D and calcium is recommended.
Some of the best natural sources of these nutrients include yogurt, cheese, milk, green leafy vegetables, sardines, beans, tofu, eggs, vitamin D-fortified foods, and cod liver oil.
Establish a Sleep Routine
Menopause can cause sleep disturbance which is why it is quite important that you establish a daily sleep routine. You can begin by eating light meals in the evening and avoiding nicotine, alcohol, and caffeine.
Some women find that a relaxing shower or bath before bedtime, adjusting their bedroom light level, aromatherapy, and even a soft background music helps them to get into “sleep mode” faster.
Keep A Healthy Weight
Gaining weight during menopause is a common occurrence that can be due to the combination of genetics, lifestyle, aging, and hormonal changes.
Keeping your body weight healthy by exercising regularly can help reduce the symptoms of menopause and risk of diseases such as diabetes and heart diseases.
Hot flashes, mood swings, and night sweats during menopause can be triggered by certain types of foods and drinks. If you notice a particular food or drink triggers any of these symptoms, it is best if you avoid them altogether.
Some trigger foods include foods rich in either spice or sugar while trigger drinks include alcohol and caffeine.
The takeaway here is that you need to be more conscious of keeping your body fit and healthy during menopause since this is the basic key to help alleviate and prevent menopause symptoms.