Useful Resources

Are you in the mood for a quick and good read? Check out my eBook compilation below.

Guidelines for a Healthy Woman’s Diet

This resource contains information and advice specifically for women who wish to make healthy choices about their daily food and beverage intake. The presented information is based on experimental and scientific evidence that has been gathered over several years.

Pre- and Post-Partum Exercise Guide

This resource provides a comfortable, effective, and safe exercise program that is quite useful for women before, during, and after pregnancy. It also includes a checklist of the exercises that women should avoid during and after pregnancy.

Insomnia and The Alternatives

If you or someone you know suffer from insomnia, you’ll be happy to know that there are alternatives for possibly curing insomnia aside from the usual medications. Some of the alternative therapies discussed include aromatherapy, exercises, and diet changes.

Managing Your Weight Through Your Diet

This resource provides you with information on well-known diet fads and why they don’t work. You’ll learn to effectively manage your weight using evidence-based healthy weight loss plans.

Alternative Therapy for Chronic Pain

Chronic pain can be severe enough that it can significantly affect your daily life. This resource discusses in detail the different types of alternative treatments for persons experiencing chronic pain.

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